How to treat cervical osteochondrosis at home?

How to cure cervical osteochondrosis?This question is the first that comes to mind when we suddenly have neck pain and subsequently problems begin in the neck-cervical area.A reasonable decision is to go to the doctor, get examined and strictly follow the prescribed treatment.But most people don't have time for that.Therefore, first the patient goes to the pharmacy and buys all kinds of gels and ointments, and then turns to traditional treatment methods.And all to pamper yourself at home, contrary to common sense.

Causes and symptoms

Neck pain is a sign of spinal problems.To understand how to treat cervical osteochondrosis yourself, you need to understand how the pathological process begins and what symptoms indicate this.

The neck contains the smallest and most fragile vertebrae.The intervertebral discs in this part of the spine are also small.Any degenerative process in them proceeds quite quickly.If in the lower back the destruction of the intervertebral disc can last several years, in the neck it significantly decreases in size within six months.As a result, the nerve roots are pinched by the vertebrae, causing pain, stiffness, and decreased flexibility.Additionally, the neck's range of motion is limited.

Causes of degenerative changes in the spine:

• Lack of daily sporting activity.
• Poor diet and excess weight.
• Injuries.
• Excessive physical activity.
• Stress.
• Hypothermia.
• Infectious diseases.

The pain can be caused by intervertebral hernias.In the cervical spine they are quite rare, but to avoid complications due to actions independent of the rash, visit a doctor and do an MRI.If there is a hernia, not all traditional methods can be used for self-treatment.

Characteristic symptoms of osteochondrosis of the cervical spine:

• Regular headaches.
• Frequent dizziness, loss of orientation in space.
• Deterioration of vision and hearing.
• Voice change, snoring.
• The sensation that a nerve has been pinched (pain on one side, radiating to the shoulder blade, jaw).

Pain directly in the neck and shoulder area is also a symptom of cervical osteochondrosis.

Home treatments

Traditional medicine in the case of neck osteochondrosis largely agrees with traditional medicine.Recommends mandatory physical activity, light massage with homemade painkillers or ointments and rubs purchased at the pharmacy, and taking anti-inflammatory drugs that reduce swelling in the area of the pinched nerve.

What to do if you suffer from neck pain and there is no way to consult a doctor in the near future, the following home methods for treating cervical osteochondrosis will help alleviate the condition:

• Medicines that relieve pain and muscle spasms (tablets, gels and ointments).
• Charger.
• Apitherapy.
• Clay treatment.
• Physiotherapy.

Medicines

The first thing to do in case of an acute attack of osteochondrosis of the cervical spine is to quickly alleviate the patient's condition by eliminating the pain syndrome.To do this, you can use drugs classified as non-steroidal anti-inflammatory drugs (self-administration is prohibited in case of gastric hemorrhage and gastrointestinal diseases).

One of the drugs from the NSAID group must be in the home medicine cabinet.Additionally, muscle relaxants can be used.When taking medications, remember that they should only be prescribed by a doctor!Any drug has a large list of contraindications and side effects.

Anti-inflammatory drugs are used not only orally (by mouth), but also externally in the form of gels and ointments.Treatment of cervical osteochondrosis at home continues by rubbing products prescribed by a specialist into the painful area.

When the pain has significantly subsided, you can start exercising.

Charger

Before choosing physical exercises, consult a specialist and undergo an examination.With an intervertebral hernia of the cervical spine, all sudden movements are prohibited.

The following 5 exercises can help with pain, pinched nerve roots, and muscle spasms:

• Exercise 1.Relax.Stand straight, lower your arms along your body.Place your feet shoulder-width apart and relax completely.Breathe evenly.Slowly and with a small amplitude, begin to move your head: right and left, back and forth, moving smoothly with minimal rotational movements.The duration of the lessons is several minutes.
• Exercise 2.Elongation.Lower your head forward, trying to touch the jugular notch with your chin.Slowly lengthen the crown of your head, feeling the vertebrae lengthen and the nerves free.Return your head to a vertical position.Repeat the exercise 5 times.
• Exercise 3.Let's get the ball rolling.Tilt your head back, as if placing the back of your head on your shoulder blades.Relax, breathe evenly.Start rotating your head from left to right and vice versa.Repeat 5 times.During the exercise it is better to hold on to something stable.
• Exercise 4.We reach the shoulders with the ears.Take the starting position of the first exercise.Tilt your head towards your right shoulder, stretch the top of your head, feel how the muscles and vertebrae stretch.Try touching your shoulder to your ear.Repeat on the other side.You need to bend your head towards each shoulder at least 5 times.
• Exercise 5.Self-massage.Raise your hands and place your palms on the back of your neck.Start massaging lightly.Gradually increase the pressure, carefully working on the vertebrae.There should be no pain.It can be combined with the use of medicinal ointment.

Apitherapy

Bee products and blue clay have a good effect on osteochondrosis of the cervical vertebrae.Bee products include the bees themselves, which are placed on biologically active points to relieve pain and swelling (bee stings), and the products they produce:

• bee bread;
• pollen;
• death;
• propolis;
• drone jelly;
• royal jelly;
• Honey.

To prepare compresses and for oral administration, alcohol and aqueous solutions of propolis and podmora, as well as honey, are used.Pollen, both milk and bee bread are used internally.Features of receiving bee products:

1. They are very nutritious, so it is not necessary to consume pollen, milk, bee bread and honey in large quantities.1 teaspoon 2 times a day is sufficient.
2. Before using bee medicine, you should not eat or drink water for several hours.The optimal time to take it is in the morning on an empty stomach, immediately after sleeping and in the evening, three hours after a light dinner, just before going to bed.
3. A teaspoon of bee bread, milk, pollen or honey is placed under the tongue.Keep until completely dissolved, do not chew!In this way all the beneficial substances immediately enter the bloodstream and begin to act.You can eat after half an hour or later.

All bee products have strong anti-inflammatory, antioxidant and antibacterial properties.Their intake has an immunomodulatory effect, mobilizing the body's defenses.

Don't use apitherapy to treat cervical osteochondrosis at home if you are allergic to honey!

Clay treatment

Blue clay has a similar effect to bee products.Effectively relieves inflammation, increases blood supply to the tissues at the site of the compress and improves metabolism.Therefore, the optimal treatment option for osteochondrosis of the cervical spine is considered to be a combination of bee products and blue clay.

Recipe no.1

Rubbing – blue clay and alcoholic infusion of propolis.Instructions for preparing the product step by step:

• Prepare glasses, a wooden spoon, clay, propolis and clean water.Pour 1 glass of purified water into a container, add 3 teaspoons of propolis, pour in blue clay powder.The last ingredient must be taken in such quantities as to obtain a solution that is not very dense, but not watery either.Therefore, clay is poured into the liquid in portions, mixing thoroughly each time.
• When the rub is ready, ask your family to help you.Lie face down on a hard, flat surface.The assistant should take the rubbing cloth in his hands and lightly massage the neck and shoulder girdle.The procedure lasts 5-7 minutes.After that, you need to lie down for another 10 minutes.After that, take a hot shower.

The course of treatment lasts a week, then a break and repeat for the same period of time.Rubbing periods can be alternated with rest periods throughout the year.

Recipe no.2

Compress with blue clay and propolis water infusion.The ingredients are the same, except propolis.Here you will need its water infusion.You can prepare it yourself:

• Freeze propolis in the freezer.
• Grind it into powder.
• Take 100 grams of water and 20 grams of propolis.
• Mix the ingredients in a glass or porcelain bowl and place in a bain-marie.
• Simmer for about an hour.At this point, the color of the solution will turn dark brown and the smell will intensify.
• Cool the mixture and strain through several layers of cheesecloth.For external use, you can omit this item.

Mix the clay with the prepared propolis solution.The consistency of the composition should be quite dense, but at the same time well distributed on the canvas.Place the compress on the back of your neck and secure it.Take a comfortable position (sitting or lying) and relax.After an hour, remove the compress and dry your neck with a clean cloth.Take a spoonful of propolis internally (on an empty stomach and do not eat anything for half an hour).

The course of treatment lasts 3 weeks, then a break for a week and repeat.

Home physiotherapy

Home physiotherapeutic devices will be a good addition to treatment with clay and bee products and will enhance the effect of anti-inflammatory gels and ointments.One of these is a must in your home medicine cabinet.

The classic application of any therapeutic device is the pain area.In one device, vibraphones are taped to the sides of the handle.The mode is selected in accordance with the instructions.Another device is placed on the back of the neck and held for 30 to 40 minutes.A further effect is thermal, which is felt about 20 minutes after starting the procedure.

Despite the domestic purpose of medical devices, do not engage in amateur activities!Each of them has a specific list of contraindications and precise treatment regimens based on the symptoms.

Physiotherapeutic methods should definitely not be used during a flare-up;your doctor will provide more detailed information.

Now you have an idea how to cure neck osteochondrosis at home.But to avoid suffering and feeling pain, take preventive measures for the health of your spine.So you won't have to buy expensive devices and waste precious time on treatment.Remember, the health of the spine determines the condition of the internal organs and the body as a whole.